Join Cynthia Flores, from Labor-Movement. This workshop covers BETTER body mechanics and movement patterns in order to decrease injury potential, increase efficiency and extend career longevity. 

Topics covered include:

• overall health related to athlete well-being

• movement practice of four high use movement patterns: hinge, squat, push and pull

• discussion of kneeling patterns, rotation and core stability.

Each participant will leave with tips to improve their overall movement health + wellness. Q&A session.

Date: Monday, April 29 from 5-7 pm

Location: Two Boots Farm, 4226 Maple Grove Rd. Hampstead, MD 21074

Cost: $25

Notes: Class will be held outdoors on the farm (indoors if it’s raining). Come in your work clothes and shoes.

*This Movement Workshops are partially funded by NERME for farmers and farm workers.

Northeast Extension Risk Management Education (ERME) ** supported by USDA National Institute of Food and Agriculture (NIFA) under Award Number 2021-70027-34693, awarded to Labor-Movement LLC. (The USDA defines a farmer as: an individual or entity actively engaged in farming. Those that make a contribution to a farming operations capital, equipment or land, and/or whose contributions include personal labor including cultivating, operating, or managing on or at a farm.)